SPECIAL EVENT – DAY OF GRATITUDE with Ani Samten – Sunday Oct 16th

13 Sep

SPECIAL EVENT - DAY OF GRATITUDE with Ani Samten - Sunday Oct 16th

SPECIAL EVENT - DAY OF GRATITUDE with Ani Samten - Sunday Oct 16th


October 16, 2022

DAY OF GRATITUDE

  • One day on Zoom - morning and afternoon (2 sessions)
  • Exploring gratitude - join Ani Samten
  • 10 - 12pm & 1- 2:30pm
  • Day of Gratitude - Register  HERE

Do you fall asleep “counting your blessings” or enumerating your woes?  Throughout your day, do you habitually focus on the things that dissatisfy or dis-ease you, missing out on the joy of everyday moments and encounters?  Or, are you someone who knows how important gratitude is to your health and well-being, someone who would like to take some time to join others in exploring the experience of gratitude?  Whatever your gratitude habit is and whatever your spiritual tradition, you are warmly welcomed to this experiential, meditative day as an opportunity to reflect on and feel gratitude for what we have and to experience relief from the endless wants and worries of our busy minds. In this program, Ani Samten will also introduce us to the basics of mindful eating. All are welcome to try out this practice over the lunch break. 

 

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